The term “gymnast’s wrist” refers to an injury called distal radial epiphysitis, which is caused by repetitive stress on the wrist. The injury typically affects the growth plate located at the end of the radius (forearm) bone. 

Conditioning and strengthening the wrists, using proper techniques, and wearing protective gym accessories, like gymnastics grips and wrist guards, can help prevent gymnasts’ wrists.

No, wristbands support the wrists when wearing grips, while wrist supports stabilize the wrist joint to prevent stress-related injuries.

Grips are performance and workout accessories used by gymnasts who practice and compete on the uneven bars. Grips help you hold onto the bar better, especially as you progress through upper levels and more challenging skills.

Always follow the instructions included with your specific gym accessories, as proper use can vary by make, model, and style. Here’s how to put on most wrist grips:

• Make sure your hands are clean and your nails are clipped.
• Slide your fingers into the holes.
• Position the dowel near the base of the fingers below the middle finger’s knuckles.
• Form the leather body into an ‘S’ shape.
• Use the buckle or hook and loop to tighten the grip.

Learn more here: How To Put On Gymnastics Grips & Why You Need Them.

Chalk should be included with your gym accessories for a number of reasons. Gymnasts apply chalk to their hands, feet, thighs, and other body parts that touch the equipment to improve their grip, manage friction, and mark specific spots on the apparatus.

Learn more here: Why Do Gymnasts Use Chalk?

The best way to store gymnastics chalk between uses is in sealable plastic bags or containers. Using your own personal chalk and storing it in a secure, sealed container will keep it safe and free from germs.

Which type of gym accessories are better is a matter of personal preference, but most gymnasts use hook-and-loop grips because they are easier to take on and off, as well as readjust. Buckle grips, on the other hand, are able to be tightened down more and are less likely to slide during use.

In addition to fitness clothes, like gymnastics leotards, workout tops, gym shorts, and men’s or women’s warm-up jackets and pants, we recommend packing chalk, wristbands and supports, and extra hair ties. Besides gym accessories, you may want to bring a water bottle and snacks.

Learn more here: Gymnastics Bag Essentials: What To Pack in a Gymnastics Bag.