Whether you’re competing or training, it’s important to wear clothes that allow you to perform safely. Casual workout wear should be snug and form-fitting, but not so tight that it restricts your range of motion.

Women typically wear training leotards. For extra coverage, you can wear shorts or leggings over the leotard. When you’re not on the mat, you can wear warm-up jackets and pants. You’ll also need supportive women’s undergarments, like supportive bras with clear straps and seamless underwear. If you have long hair, be sure to bring gymnastics scrunchies or other hair accessories to tie it back to avoid distractions.

Learn more here: What Do Female Gymnasts Wear?

Male gymnasts usually wear training shorts and compression tops while working out and warm-up gear when they’re not on the mat.

Learn more here: What Do Men Wear for Gymnastics?

You want your workout wear to fit snugly, but not so tightly that it feels uncomfortable, hinders your movement, or causes chaffing.

Your usual size should fit if you buy your gymnastics practice clothes from GK Elite, but we recommend measuring your body and consulting our size chart to ensure a perfect fit.

Casual workout wear is a type of clothing that’s designed for athletic activities but can also be worn outside of the gym. Casual activewear is typically made from performance fabrics that are flexible, durable, and made for managing moisture.